by Side By Side | Apr 2, 2020 | Mental Health
Listen to this article in English: Listen to this article in Afrikaans: Welcome to this noticing and breathing exercise. Perhaps you have already listened to the first two exercises, introducing the practice of breathing to calm your nervous system and meet the...
by Side By Side | Apr 2, 2020 | Mental Health
Listen to this article in English: Listen to this article in Afrikaans: Listen to this article in isiXhosa: Welcome to this two-minute breathing exercise. Perhaps you have already listened to the first exercise Intro to Breathing. If you found that useful, here is a...
by Side By Side | Apr 2, 2020 | Mental Health
Listen to this article in English: Listen to this article in Afrikaans: Listen to this article in isiXhosa: Welcome to this breathing exercise. Regardless what age your children are, it is hard to have them at home all day with little to do, and trying to find...
by Side By Side | Apr 2, 2020 | Mental Health
Listen to this article in Afrikaans: Families kan baie spanning ervaar tydens COVID-19. Families sit by die huis, hulle kan nie gaan werk nie en kan bekommerd wees oor hoe hulle finansieel gaan oorleef. Sommige familielede drink of gebruik dwelms om die stres te...
by Side By Side | Apr 2, 2020 | Mental Health
Listen to this article in Afrikaans: As ‘n moeder sorg jy nie net vir jouself nie; jy sorg ook vir jou kinders en ook ander mense in die huis. Jy kan dus baie spanning en bekommernisse ervaar tydens COVID-19. Miskien is jy angstig oor die aansteek van die virus....
by Side By Side | Apr 2, 2020 | Mental Health
Listen to this article in Afrikaans: As jy ‘n moeder is wat met depressie, angs of verslawing leef, kan die COVID-19-situasie jou erger laat voel. Jy kan baie meer liggaamspyne hê, slaap probleme hê, baie maklik kwaad word en gedagtes hê wat jou ontstel. Dit is...
