by Side By Side | Apr 2, 2020 | Mental Health
Listen to this article in English: Listen to this article in Afrikaans: Welcome to this noticing and breathing exercise. Perhaps you have already listened to the first two exercises, introducing the practice of breathing to calm your nervous system and meet the...
by Side By Side | Apr 2, 2020 | Mental Health
Listen to this article in English: Listen to this article in Afrikaans: Listen to this article in isiXhosa: Welcome to this breathing exercise. Regardless what age your children are, it is hard to have them at home all day with little to do, and trying to find...
