Mental Health

The COVID-19 pandemic has had a devastating impact on mental health. The content on this page has been created and curated by mental health professionals with the goal of advising and supporting mothers. You will also find practical tips on using breathing and relaxation techniques to reduce stress.


Die hantering van stres as moeder tydens COVID-19

Listen to this article in Afrikaans: As 'n moeder sorg jy nie net vir jouself nie; jy sorg ook vir jou kinders en ook ander mense in die huis. Jy kan dus baie spanning en bekommernisse ervaar tydens COVID-19. Miskien is jy angstig oor die aansteek van die virus. “Wat...

Dealing with family violence during COVID-19

Listen to this article: Families can be experiencing a lot of stress during the COVID-19 crisis. Families may be stuck at home together, the bread winner may not be able to work and may be worried about how they are going to survive financially. Some family members...

Coping with stress as a mother during COVID-19

Listen to this article: As a mother, you don’t just care for yourself, you are also looking after your children, and often after other people in the house as well. So, you could be experiencing a lot of stress and worries during the epidemic of COVID-19. You might be...

Contact Details

Civitas Building
Cnr Thabo Sehume and Struben Streets

Phone: +27 (0) 83 225 9011